The FREE Bonus ebook - Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value): This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness.
The FREE Bonus ebook - 5 Foods that Kill Stomach Fat (and 2 foods to STOP eating), by Mike Geary (a $19.99 value): This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary details simple foods that you can add to your diet today to get leaner. In addition, Mike gives his expert advice over the controversy of soy.
Completely fat free and picture perfect abs are desired by all. However it is not so easy for everyone to gain six pack abs until and unless proper methods are shown. There are in fact two ways to get it done. Either you can do it in the hard way or you can choose to do it in the smart way. This article is for those who wish to do it in the smart way. By means of this article you will be introduced to an astounding product which will eventually assist you in your mission of cutting down the excess fat form your abdominal area. No more tedious workouts and ad gadgets, from now on you can only rely on simple abdominal exercises and the motivational powers of a product with excellent edge.
All you have to do is to perform your stuff strategically. You will be required to shed sweat initially but the end result will be sweet for you. There is no doubt that you will love to see the transformation in yourself.
The mind boggling fact is that there are millions of fans all over the world who have patronized the product and they are simply overwhelmed with the positive results that the product (this magnificent book) has brought in their life. There is no qualm that the book has rightfully gained a momentum. Since its launch the product has created a stir in the market as an optimal standard program that offers a lean, flat as well as sexy abs as an obvious upshot.
The amazing product does not espouse over use of supplements. On the contrary it lays stress on a systematic approach. It saves you from the habit of weird workouts and your tenacity for junk food types.
Your abs is indeed a very important part of your physique. If you have to maintain a picture perfect look in your persona you are bound to take good care of your tummy especially the abdominal section. It goes without saying that a good amount of fat can be deposited in that area if you are not cautious about this section of your body. In order to keep this particular area of your body fat free and sharp in appearance you will have to work on the core muscles of your abdominal areas while dieting effectively. This process will result in a sexy midsection, making your overall package stand out; however, without a proper guide results will be more difficult to achieve.
It might sound easy but in reality it is one of the toughest jobs that you might come across during you lifetime. Trust me, wrestling in diet and fitness for a six pack takes real dedication and coaching/guidance. It calls for a great show of dedication, passion, stubbornness (to some extent), patience as well as proper time management. IF and only IF this is something you want, make sure to equip yourself with the proper tools and resources to succeed, it isn't going to be EASY. This is where “The Truth About Abs” will prove handy. This books offers a step by step guide that will have your abdominal section SOLD to fat loss. Why wait any longer? get it now!
The book offers you essential guidelines on two imporant areas: 1) Shedding fat quickly and 2) how to develop a muscular physique.
After going through the content of this book you will be able to touch base with the importance of proper dieting. At the same time you will be provided with unconventional ideas on work outs, success and will gain motivation needed for proper fitness and nutrition.
The Truth About Abs is a downloaded PDF ebook containing 149 pages of information and instruction on the proper way to get a six-pack through proper nutrition and exercise.
Again, the emphasis is not necesarily on working out the abs themselves with targeted exercises. What is important is striving for a balance between exercise and dieting. Mike Geary dispells various myths about the the right methods of belly fat lose. What foods to eat vs. what foods to skip altogether are taught.
Division of the book is according to diet and exercise practices that Mike has found to be most effective for himself and his numerous clients throughout his career. Mike's instruction is tried, tested and has proven effective! This ebook isn't made from your average hustler that slapped and combined a few exercises into ebook. Real life experiences from years in the field were put into thise book which explains why it is effective and currently the bestseller. Once it become available in 2006, it was impactful causing business to grow by word of mouth followed and supported with web traffic and soon enough it became the goldstandard, a must have ebook for all fitness gurus and laypeople.
Deiting advice and strategy turns down the trend to follow a "Fad diets," explaining why they are never live up to their followers expectations. Further, review of essential fatty acids and how they can be tapped for their ability to support a lean and ripped physique. Other interesting topics are on carbohydrates and one's blood sugar. Specific meals and dieting guidelines are provided for readers to adopt while engaging the recommended workouts.
No workout routine suggestions should be without training on how to keep yourself safe from injury. Proper technique as well as exercises to combine with one another for boosts in metabolism are reviewed. Note, exercises done without safety in mind can lead to strained and pulled muscules which will leave you out of the gym and father from your goals. Most serious fitness athletes and gurus have pulled and torn at least one muscle and know the amount of time it takes to fully recover.
The truth about six pack abs is empowered with a lofty mission statement. The statement is about the alleviation of people form their troubles relating to fattie mid-sections. As the Rock would say,
Mike Geary, the man behind this vision is of strong opinion that people are acting in their best interest by purchasing this ebook; however, only if their goal is to trim the belly. Purported in this ebook is the importance of intensity. In this respect, The Truth about Six Pack Abs offers a systematic and focused training program. It is a resouce to be tapped for those who are loooking for revolution in their lives.
The truth about 6 pack abs is surely going to be an exceptional resource which will prove more effective than traditional beliefs. No more rip off machines or any other stern practice for you. You will feel relaxed with this book. With the help of this amazing training program on ab development you are going to ensure 6 pack ab domination.
There is surely no doubt that this book is a professional guide. It will take care of your troubles related to body fat in a personalized way. As long as you have this quintessential element in your stride you do not need to overstrain yourself. The book truly offers you an easy freedom from tough ab development workouts.
The truth about six pack abs is basically the brain child of Mike Geary. The book has value. Mike, the man behind this book is a certified nutritionist. At the same time this enigmatic man happens to be a personal trainer of great repute who has a glorious track record of 10 long years in the field of fitness training. In this significant book he has divulged all the revolutionary techniques pertaining to his personal training sessions as well as specific dietary secrets that ensure great results. Once you try out these specific techniques you will not only be able to lose the unnecessary and irritating fat of your body but also will avail a perfect looking flat tummy.
The truth about abs is a perfect plan related to a high end workout sessions. If you make it a point to follow the workout session as well as the plans designed by Geary you can rest assured that you are going to have ripped abs within a short span of time. He has laid out the details of the work outs in a very easy fashion. These details are almost self explanatory and you will have no trouble at all identifying with these exercises. The best part is that he has given around 30 exercises for your tummy or stomach with pictures. The inclusion of pictures makes the effect much more impactful. Provided along with exercise combinations is support for the training of your entire body.
The Truth about Six Pack Abs gives you details on the nutritional side of training. Remember, six pack success is about 65% nutrition and 35% gym work ethic. This is highly important when it comes to the big picture. One will not succeed in trimming the mid section without proper nutrional guidance. Mike's angel and approach to nutrition is revolutionary! The program not only gives you a six pack abs but also makes it sure that you are strong and healthy from inside and out. Make sure to get added to Mike's newsletter which will keep you updated on current controversial and hot topics in the field of nutrition. His newsletter updates are vaulable and come free of charge along with his ebook.
Don't forget your bonuses and make sure to check out the testimonials!
The Truth about Six Pack Abs Reader Responses below:
Leith Carnie from Australia
"...I was running regularly and working out sometimes, but I was still getting fatter... Everything changed when I started your truth about abs program..."
Leith's changes from using TruthAboutAbs at 7 months and 11 months
I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.
I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.
The Program is FREAKIN BRILLIANT!!!
Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.
Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.
THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.
Leith Carnie, Australia
(Update on Leith's results: as seen in his 3rd pic above, Leith has dropped even more body fat in the last 4 months, and even has six pack abs now. This just shows the changes you can make in your body if you apply the info in TruthAboutAbs. Great job Leith!)
Stephanie Hurst from Tulia, Texas
"...I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs... It’s been a total lifestyle change..."
I attached a couple photos to show you how far I've come since starting your program.....it was quite shocking to see what I looked like just last year!! I had forgotten how overweight I was, and looking at these before and after pics again almost made me cry...but tears of joy this time, as I'm so thankful for how much progress I've made.
Not only do I feel so healthy and vibrant, but I feel that I look younger now too! Its wonderful! I went from a size 14 to a 5. Weight wise I was around 190 lbs when I started and now I am 120 lbs. I’m so passionate about your book and style of nutrition...it's absolutely amazing...I don’t crave unhealthy stuff anymore...I have eliminated an insane sweet tooth.
I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. There is so much information in there that expands beyond just working out and abs. The nutritional information was fascinating, and I believe that was what helped me get to where I am today. The workouts are also so challenging, and talk about breaking a sweat! I love it.
I have SO MANY people ask me what diet I was doing to lose all that weight. They just don't understand that I'm not on a diet... It’s been a total lifestyle change. I would recommend your book to anyone! I feel exceptional, and I am in the best shape of my life!
I hope that my testimonial will help you out, as well as other people that have struggled to get in shape. Thank you so much!!
Alex Miller from the UK
Starting out and before using TruthAboutAbs
Progress made with Truth about Abs program
Now (Ripped to shreads!) after applying TAA principles
Up until about 2 years ago, I used to train a lot- running and lifting weights in the gym 3-4 times per week, each session about 2+ hours. I was getting stronger and stronger and my distance running was improving a lot but I could never shift the fat.. no matter how hard I tried.
I then came across TruthAboutAbs and Mike Geary online and that's when everything changed. I changed my running workouts completely and started doing his style of interval training instead and combined this with his unusual workout plans for weights (which are amazing by the way)– I now spend half the time in the gym (3 x 1hrs per week) and get at least 3-5x better results.
I'm now 8.7% body fat whereas 2 years ago I was 14-15%. At one point, I weighed 203 pounds, now I weigh 168 pounds and have never been in better shape. Thank you so much Mike!
Alex Miller, UK
Update on Alex: The 3rd picture above is the most recent picture that Alex sent me, and as you can see, he has made even more dramatic improvements as time has gone on! Congrats Alex!
...When I started I was 190 lbs, waist 35 inches,m bench was 165 lbs. I'm now 175 lbs with a waist of 33 inches, and benching 225 lbs...
I have been following your workout plans from your book for the past couple of months. I wanted you to know that I have seen great results. When I started I was 190 bs, waist 35 inches, bench was 165 lbs.
I'm now 175 lbs, with a waist of 33 inches, and benching 225lbs. You full body workouts are some of the best I've ever used. I'm also making much better food choices now based on your advice and staying away from the junk I usted to have trouble with. Thanks for everything.
John O, Hembree, Sergeant, US Military.
"...I am down now to between 7-8% bodtfat (according to my Tanita scale), have lost a total of 3-4 inches in the waist...."
John before on the left and John after on the right.
Hello Mike, Thanks for your ebook The Truth About Abs. I used it in the first 5 months or so this year and had great results! I attached the pictures for you to see the progress I've made so far.
Anyway, I'm down now to between 7-8% bodyfat (according to my Tanita scale), and have lost a total of 3-4 inches in the waist, losing a total of about 24 lbs, and got my 6 pack abs! I do have a lot of people ask me about weight loss supplements, but I have started telling people to forget it and get your book instead. Thanks!
President, Healthy-Sunshine, Inc.
"...I looked like "barrel boy" with no definition and a bonafide gut last year. I'm down from 24% bodyfat to 7.4% bodyfat currently!..."
Greg @ 24% bodyfat
Greg after @ 7.4% Bodyfat
Mike, I don't know if you actually monitor this email address, so if an assistant does, please forward this to Mike.
I owe you a lot of thanks Mike Your program grabbed my attention last year when I was at an all-time (lifetime even) self esteem and physique low.
I've been on your program for almost exactly one year now and as you can see from my pics, I've completely changed my life. I didn't do any of those typical holding the newspaper pics, but I did luckily save a couple pics for you.
These pics are from last year to this year. I just want you to know and see what you've done for me. Anyway, I looked like "barrel boy" with no definition and a bonafide gut last year.
I'm down from 24% bodyfat to 7.4% bodyfat currently!
I'm so glad I found your program. I'm extremely proud of myself and extremely grateful to you. This is going to sound cliche, but I've become the go-to guy around the office for fitness questions and I've inspired (not by talk but by action and lifestyle) people around me to quit being so damned disrespectful to their bodies.
This has been a total body (and mindset) transformation -- and I haven't even set foot in a gym. All done at home, with just some of the simple basics you recommended and my own motivation, intesity and dedication and with NO slow cardio at all.
Lazy no more, and now lean for life.
WAIT! There is more good news about this product. It comes with a 60 day money back guarantee. If you aren't happy with what you bought and your results you can return it for its full value! What can you possibilty lose?! That's right, all your money returned! That is how confident Mike is with his product. Check out the seal below!
Program Name:Get Ripped Abs with Mike Geary
Auhtor Name: Mike Geary
Summary: This Works Differently For Men And Women, But There Are Special Foods And Things You Can Do To Lose Weight And Get Ripped Abs. If It Doesn’t Help You Get totally Ripped,You Can Get a No Questions Asked Money-Back Guarantee
Price: one-time fee of only $39.95!
Trial Offer: 21 days trial for $4.95 Only.
Guarantee: 60 days Money Back guarantee.
*** IMPORTANT: After clicking the "Click Here To Download Button," You Will Be Taken To The Fat Burning Kitchen, Navigate to your Right Where it Says "Order" and scroll downwards. There you will see the Truth About Abs Product listed amongst other great products that will help you on your journey to becoming more fit and healthy. Don't forget to order this personal trainer in an ebook today! You can't afford to go without this knowledge if you wish to get more fit!
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